Category: Fitness and Wellbeing

Over 40 fitness one year after starting weight training by wardrobe oxygen. How to start a fitness routine

I Started Weight Training One Year Ago: The Results

Fitness and Wellbeing Lifestyle

A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog. I’ve never been athletic, but always felt I was still strong… but even my strength was fading. I don’t “do”…

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Stronger

Fitness and Wellbeing Lifestyle

Brand trips are one of the coolest parts of blogging… but can also prove to be one of the most stressful. You know you will be photographed the entire time so you want to dress well, represent the brand well, and look polished. You also have a packed itinerary; some activities are fun and some can be anxiety-causing. I have always dreaded when an athletic activity has been on the…

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What I Wore: Working Out

Fitness and Wellbeing Lifestyle

I have never liked my belly.  I always felt it was too big.  In high school, I starved and purged until I was under 100 pounds but I still had a pooch. In college, I would do hundreds of crunches and live off canned tuna and vodka but still found my lower abdomen to protrude too much.  After having Emerson, I felt there was no hope.  I lived in control…

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