Tag: health and wellness

Over 40 fitness one year after starting weight training by wardrobe oxygen. How to start a fitness routine

I Started Weight Training One Year Ago: The Results

Fitness and Wellbeing Lifestyle

A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog. I’ve never been athletic, but always felt I was still strong… but even my strength was fading. I don’t “do”…

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What I Wore: Working Out

Fitness and Wellbeing Lifestyle

I have never liked my belly.  I always felt it was too big.  In high school, I starved and purged until I was under 100 pounds but I still had a pooch. In college, I would do hundreds of crunches and live off canned tuna and vodka but still found my lower abdomen to protrude too much.  After having Emerson, I felt there was no hope.  I lived in control…

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Before and After: Six Months with Elite Technique

Lifestyle

A couple weeks ago, I shared my workout journey. At the beginning of December, I signed up with Elite Technique, a personal training gym in Beltsville, Maryland. I had come to love my body, all 200+ pounds on a 5’3” frame. Since having my daughter almost a decade ago, I had fluctuated with my weight but was usually around a 14/16. I learned to dress this body, to cherish it,…

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