#Whole30: What I Ate and How I Made it Work with a Family
Health and Wellness

#Whole30: What I Ate and How I Made it Work with a …

My husband is 6’5” tall and naturally thin and athletic. He runs daily, teaches yoga and practices it daily, and does pushups and jumping jacks for fun and to clear his mind. My daughter is an active five-year-old with typical five-year-old picky tastebuds. I am a 5’3″ woman who has…

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Change for the Better: #Whole30
Health and Wellness

Change for the Better: #Whole30

With my second arm surgery, I made a decision to reclaim my body. I couldn’t control what happened to my arm, but I could take control of the rest of my body and make changes to better care for it and improve my health and well-being. I didn’t want to…

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