A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog.…
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I have never liked my belly. I always felt it was too big. In high school, I starved and purged until I was under 100 pounds but I still had a pooch. In college, I would do hundreds of crunches and live off canned tuna and vodka but still found…
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A couple weeks ago, I shared my workout journey. At the beginning of December, I signed up with Elite Technique, a personal training gym in Beltsville, Maryland. I had come to love my body, all 200+ pounds on a 5’3” frame. Since having my daughter almost a decade ago, I…
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I ached all over. Maybe it was my pillow. Maybe we needed a new mattress. I wasn’t sleeping well, and even if I did get more than five uninterrupted hours I still was exhausted the following day. I had quit my job, but my life hadn’t really changed. I still…
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The biggest reason I quit my job was to save myself. I once wrote in my journal that it was like living in a Plexiglass box. You know how Plexiglass gets yellowed with time, gets scratches, goes cloudy? My Plexiglass box was letting me see life, but I wasn’t really…
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