I Started Weight Training One Year Ago: The Results
Health and Wellness

I Started Weight Training One Year Ago: The Results

A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog.…

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What I Wore: Working Out
Health and Wellness

What I Wore: Working Out

I have never liked my belly.  I always felt it was too big.  In high school, I starved and purged until I was under 100 pounds but I still had a pooch. In college, I would do hundreds of crunches and live off canned tuna and vodka but still found…

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Before and After: Six Months with Elite Technique
Health and Wellness

Before and After: Six Months with Elite Technique

A couple weeks ago, I shared my workout journey. At the beginning of December, I signed up with visit their website or virtual training program.  This is NOT a sponsored post.  I wasn’t paid to do this post. I am just doing it because I am so psyched about my…

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My Workout Journey
Health and Wellness

My Workout Journey

I ached all over. Maybe it was my pillow. Maybe we needed a new mattress. I wasn’t sleeping well, and even if I did get more than five uninterrupted hours I still was exhausted the following day. I had quit my job, but my life hadn’t really changed. I still…

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In Repair Mode
Health and Wellness

In Repair Mode

The biggest reason I quit my job was to save myself. I once wrote in my journal that it was like living in a Plexiglass box. You know how Plexiglass gets yellowed with time, gets scratches, goes cloudy? My Plexiglass box was letting me see life, but I wasn’t really…

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