The older we get, the more impact we experience from small changes to our routine. I share products and methods that help me fall and stay asleep, deal with perimenopause symptoms, alleviate back pain, give me energy, let me experience mindfulness, relaxation, and peace while still having an active life.
The self-timer on my iPhone and this handy (and nicely priced) Bluetooth phone remote have helped me capture more of what I’ve worn off the blog. These are all casual looks as my nicer ensembles got captured and shared as true outfit posts. What I wear on weekends, early mornings, when I’m sick, and when…
Yesterday I shared a post-workout selfie on Instagram Stories. I was wearing new Athleta leggings that I looove and with it, a cropped top also from Athleta (sold out). One that doesn’t cover my belly, one that rides up on occasion. And I love it too. I felt fierce. I was so sick all week…
This post is sponsored by Walmart and ShopStyle My husband has always been health-conscious; he’s a yoga instructor, the primary cook for the family, a gardener, always reading up on supplements and diet changes to reduce inflammation, improve quality of life, and longevity. I’ve gone through spurts of joining him – we bought a tandem…
If I could gift every woman six months of weight training sessions I would. There has been nothing that has made a bigger impact not just on my body, but my body image, my self-esteem, how I view my self, my purpose in the world, and other women. I started my first diet the summer…
Guess who was born 44 years ago today? Moi! Happy birthday to me! I know a lot of people dread their birthdays, but the older I get the more I am glad I am able to be healthy and here to celebrate it. And I feel stronger and healthier at 44 years of age than…
Let’s face it, we rarely stick to our New Year resolutions, but it’s a great way to start the year with a new focus, a new perspective, a new goal. And usually resolutions are positive and while they may not stick they usually are done long enough to change us somewhat in a positive manner….
A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog. I’ve never been athletic, but…
I read the comments. I should know better. I loved Robin Givhan’s latest article about plus size fashion and was so excited I clicked the comments button to see if others were as awed as I. I figured I’d see some familiar names in there of fellow bloggers or friends. Instead I scrolled and scrolled, and scrolled and…
This was one of those weeks that didn’t stand out for anything unusually awful, but it was an uphill climb. It’s funny, many friends I spoke to felt the same about this week and all for different reasons. Maybe it’s the rain (those down south I’m wishing you the best through this hurricane!), back to…