The older we get, the more impact we experience from small changes to our routine. I share products and methods that help me fall and stay asleep, deal with perimenopause symptoms, alleviate back pain, give me energy, let me experience mindfulness, relaxation, and peace while still having an active life.
As someone who enjoys the outdoors, but hasn’t always been a size where I can find quality outdoor recreational clothing, I have been intrigued by alder apparel, a sustainable Canadian clothing company that offers such gear up to a size 6X. I invited Lissa, who has shopped alder apparel, to provide an honest and unpaid… Continue Reading Alder Apparel Review: Size Inclusive Quality Outdoor Recreational Clothing
At the end of 2017, I quit my job in Corporate America to become a full-time content creator and influencer. I also started lifting weights with a personal trainer and going to a gym for the first time in my life. Weight training made me realize that my body is more than the size of… Continue Reading Be the Change You Wish to See in the World… and On Social Media
This has been a year of transformation in many ways. When folks ask what I have done in the past year or so that has changed my body, my face, my sleep, and my outlook, they don’t like the response. It’s not one thing that has transformed me, but several lifestyle changes. However, if I… Continue Reading The 1 Best and Easiest Thing I’ve Done for My Health This Past Year
I think it’s time we had a conversation about CBD and Delta-8. What are they, how do they make you feel, and why both of them are all over the place these days. Let’s start with why I got into CBD… I bought it to complement my Midlife Welcome Package. Have you received the Midlife… Continue Reading Let’s Talk About CBD and Delta-8
It seems every other week a Wardrobe Oxygen reader is asking if I have tried Girlfriend Collective, a sustainable and ethical, size-inclusive activewear brand. I have tried Girlfriend Collective and own a few pieces, but realize I never consolidated my Girlfriend Collective reviews into a single post. I am a fan of Girlfriend Collective, from… Continue Reading Girlfriend Collective Activewear Review by an Over-40 Curvy Woman
I’m writing this post about how I’ve figured out how to get a good night’s sleep at 3 am. It’s because I didn’t follow my tips for the best night’s sleep and am paying the price. But heck, my mistake inspired me to write this post, so it’s not all bad, right? Here are some… Continue Reading 14+ Tips for The Best Night’s Sleep