Over 40 fitness one year after starting weight training by wardrobe oxygen. How to start a fitness routine
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I Started Weight Training One Year Ago: The Results

A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog. I’ve never been athletic, but… Continue Reading I Started Weight Training One Year Ago: The Results

Before and After: Six Months with Elite Technique
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Before and After: Six Months with Elite Technique

A couple weeks ago, I shared my workout journey. At the beginning of December, I signed up with Elite Technique, a personal training gym in Beltsville, Maryland. I had come to love my body, all 200+ pounds on a 5’3” frame. Since having my daughter almost a decade ago, I had fluctuated with my weight… Continue Reading Before and After: Six Months with Elite Technique