Emerita Pro-Gest Cream Review for Perimenopause Symptoms

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Emerita Pro-Gest Cream review by Wardrobe Oxygen

When I turned 40, I went to my gynecologist and got a Paragard IUD.

After having my daughter, I didn't want to mess with hormonal birth control any longer and I liked the idea of not having to think about contraception for a whole decade.

However, I had a lot of issues since getting an IUD. I had become a walking Midol ad, and on top of that was dealing with insomnia, irritability, and the return of migraines.

I wondered, being a woman over 40, that the issue may be hormonal and the beginnings of perimenopause.

Emerita Pro-Gest Cream

My Perimenopause Symptoms

When it comes to perimenopause, every person's experience and symptoms will be different. However, some classic perimenopause symptoms are experienced most.

These are the symptoms I was experiencing that made me feel that I was going through perimenopause:


It seemed as though every little thing drove me crazy. Minor issues at work would prey on my mind for days, and I could blow up over the smallest thing.

I would get so incredibly angry at fellow drivers on my commute, more so than usual. And my poor husband felt the brunt of it all; even the way he breathed would drive me batty.

Hot Flashes and Night Sweats

Occasionally I would experience a hot flash. Often when stressed, but sometimes on a random day, I would begin feeling hot and a wave would overtake my body.

My face would begin sweating profusely. I began carrying a bandana with me at all times in case I had to mop my brow.

I would also wake at 3 am (see the next symptom) in a pool of sweat. Sometimes it was so bad, I'd have to put down a towel on the sheets to go back to bed and would need to shower off.


I would wake up like clockwork at 3 am and usually, I could not get back to sleep.

I tried guided meditation, binaural beats, white noise, stretching, reading, tea, and most of any old wives' tale I learned about dealing with insomnia.

But, at least once a week I was up before dawn, feeling the effects all day, but come bedtime had a mind racing too fast to easily fall asleep.

I tried various sleep aids. Melatonin, CBD, magnesium, and sometimes resorted to that bottle of NyQuil in the linen closet leftover from the last big cold.

If they were effective, they often left me feeling foggy the next day and still not rested.

Brain Fog

Speaking of feeling foggy, I would occasionally experience serious brain fog. As someone comfortable with public speaking, I'd find myself struggling to find the right words.

I'd forget what I was trying to say, would walk into rooms and forget what I was there for, and just felt like a ditz even when I was in my element working on something where I knew I was knowledgeable and comfortable.


I have experienced migraines since my college years.

I would often get a migraine the day after something stressful: delivering a project to a client at work, the funeral of a family member, getting into a mild fender bender, and dealing with insurance and the auto body shop.

However, once turning 40 I'd get them even if I was feeling very relaxed and in control.

Changing My Diet to Minimize Perimenopause Symptoms

My husband read the book Foods That Fight Pain by Dr. Neal Barnard and convinced me for one month to change my diet to be more in line with the book.

He believed what I was eating and drinking was the culprit and this change would solve all my perimenopause-like symptoms.

For a month, I cut out most dairy, all meat except seafood, and most wheat, and cut out all alcohol except the occasional white wine. I added a plant-based vegan protein shake once a day and started taking Hanah One, borage oil, and B6 along with a women's multivitamin and fish oil.

I felt a difference within a week. My sleep improved, my migraines diminished, and I felt calmer.

Instead of rolling my eyes at random book quotes my husband would tell me over dinner or while driving somewhere, I listened. In Foods That Fight Pain, there is mention of progesterone cream.

Karl said progesterone cream may help the perimenopause symptoms I was experiencing.

How Progesterone Helps With Perimenopause

I started doing research on progesterone cream and perimenopause which led me down an internet rabbit hole. I learned that studies have shown that taking progesterone can reduce hot flashes and night sweats.

Researchers also found that progesterone helped with sleep, specifically by increasing the amount of deep sleep one got. Another study showed that progesterone helped with cognitive thinking and reduced “brain fog.”

I read many cases of folks who took progesterone for perimenopause symptoms and found they had fewer headaches, lighter periods and reduced PMS symptoms. Others shared that their skin glowed and they had fewer acne breakouts.

There were a few folks who reported negative side effects from taking progesterone.

While doing my research on the benefits of progesterone cream for women over 40 who may be experiencing perimenopause, I read recommendations for Dr. John Lee's book, What Your Doctor May Not Tell You About Premenopause.

I decided to buy a copy for my Kindle. Coincidentally I experienced insomnia that evening and gobbled up the first few chapters before the sun rose. Only halfway through the book, I was so inspired by what I read,

I went on Amazon, read pages of reviews, and ordered a tube of Emerita Pro-Gest Cream, the progesterone cream recommended by Lee.

Emerita Pro-Gest Cream Review

I'm sharing my honest thoughts about Emerita Pro-Gest Cream hoping it will help another woman over 40 or person experiencing the symptoms I have had with perimenopause. This is how I used this progesterone cream and the results I got from using the cream for six weeks straight.

What is Emerita Pro-Gest Balancing Cream?

Emerita Pro-Gest Balancing Cream provides 450mg of USP Progesterone per ounce or 20mg per ¼ teaspoon serving.

The ingredients are Water (Purified), Tocopheryl Acetate (Vitamin E), Aloe Barbadensis (Aloe Vera) Leaf Juice, Carthamus Tinctorius (Hybrid Safflower) Seed Oil, Panthenol, Glycerin, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Cetyl Alcohol, Glyceryl Stearate, Stearic Acid, Sodium Behenoyl Lactylate, USP Progesterone, Cholecalciferol (Vitamin D3), Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Carbomer, and Potassium Hydroxide.

Emerita Pro-Gest Cream is paraben free.

emerita 3

Emerita has an authorized store on Amazon, so I felt confident ordering it from there. The prices were also the same as they were on the Emerita website.

Emerita has free shipping on orders over $50; since all I wanted to get was a trial bottle of Pro-Gest Balancing Cream, I chose to buy it on Amazon where it had free Prime shipping.

Emerita Pro-Gest Cream has a formula that resembles thick body lotion. It claims to be fragrance-free, but it has a bit of a scent that smells a bit like… like a medicinal cream. It smells a bit like a hospital, a bit like something minty, some say it smells a bit like wheat.

I didn’t notice the scent until after a couple of weeks, but the scent goes away. My husband never noticed the scent.

Emerita's Pro-Gest Cream absorbs well, it’s not a lot you use so there’s no sticky or tacky finish. I keep it on my bedside table and apply it at night after my lip balm and before my hand cream.

How I Used Emerita Pro-Gest Cream

It was recommended in the book to apply Emerita Pro-Gest Cream daily, but only between the end of your period to a few days before your next period starts. You do not apply the cream while you are having your period. For the first 2-3 weeks, you can apply twice a day, but after you start feeling the effects of the cream, you can go down to once a day.

Emerita Pro-Gest Cream Review by Wardrobe Oxygen

For six weeks, I applied Emerita Pro-Gest Balancing Cream almost every evening to my skin. I started with a teaspoon-sized dollop twice a day, but after a couple of weeks went down to just at night. At six weeks, I am only using a pea-sized amount once a night and still experiencing results. A tube lasts longer than you think.

Sometimes I apply Emerita Pro-Gest Cream it on my wrists, inner forearms, and up into the crooks of my elbows. Sometimes I rub it on my stomach or on my inner thighs.

There is no specific place on the body where you have to apply Emerita Balancing Cream, though it will perform best if you apply it to places where your skin is thinnest. I read that it can help with breast tenderness and aches during PMS; when I do experience that I will apply the Emerita Cream directly to my breasts.

Results from Using Emerita Pro-Gest Cream for Perimenopause

Within a week of using Emerita Pro-Gest Balancing Cream, I felt calmer. I was also sleeping better. I wasn't waking up as often and when I did, it was easier to fall back asleep. I haven’t had a migraine since. But the biggest change has been with my periods.

Before taking Emerita Pro-Gest Cream, I was experiencing periods that would last up to 10 days and some days could be so heavy I felt anemic and had to care for my menstrual cup several times throughout the day.

My period would end in two days and come back with a vengeance. And PMS was brutal, sometimes having me take off work or work from home so I didn't have to get out of bed.

I started Emerita Pro-Gest cream right after a period and if it weren’t for my Period Tracker app on my phone, I would have hardly noticed my next one the following month was coming. While that period was still heavy and long, the next month my period went down to five days, and after the first day was light enough that I didn’t have to use any protection overnight.

One evening after doing my nighttime skincare routine, I headed into the bedroom. My husband was already in bed and looked all snuggly and I ran and jumped into bed to snuggle with him.

Not until I pulled up the covers did I realize… I just RAN and JUMPED. No pain, no grunts, it was effortless… it was something I likely hadn't done in a decade. It made me realize how much more comfortable I was feeling in my body.

During the six weeks of using Emerita Pro-Gest Cream, I have also fewer food cravings. I also noticed I haven't had my typical cyclical chin breakouts. However, I hate to attribute these to Emerita Pro-Gest Cream because I have also changed what I eat and drink and have started new supplements.

And, I haven't experienced any negative results from taking Emerita Pro-Gest Cream for the past six weeks.

Before you take my word on it, I recommend you go down your own internet rabbit hole and do research. Read the book (FYI the last half to third is all about specific women’s issues so if you don’t have them you really don’t have to keep reading), read other books and articles (I recommend The Menopause Manifesto and Woman Code), read the negative reviews and warnings online, ask your doctor.

Don’t take my Emerita Pro-Gest review (or all the reviews on Amazon) as some sort of gospel.

Women Over 40 Deserve to Feel Comfortable in their Bodies

I’m writing this Emerita Pro-Gest Cream review not so you’ll run out and buy a tube, but because you may be like me and not know that there’s such a product out there and may think you’re just stuck feeling the way you do.

You may not realize there are over-the-counter products out there that can make this period of your life less uncomfortable.

Sure, as we get older our bodies change and we’ll feel more aches, pains, and issues. But some of them are preventable. And using Emerita Pro-Gest Cream has shown that simple changes can have great results in making me feel more comfortable while I am going through perimenopause.

My goal is to have the most enjoyable life I can have and experience things fully. I didn’t realize I was in a fog until I started making these changes, I didn’t realize I didn’t have to deal with pain and discomfort, and much I didn’t even realize I was experiencing until it was gone.

And I do believe that Emerita Pro-Gest cream helped me get back to feeling more comfortable in my body and more myself in my mind.

What can be a miracle for one may be seen as snake oil for another. But when it comes to your health, your happiness, and your daily comfort it’s not about pleasing others.

We’re too old to care what others think, especially when it comes to our health. If you aren’t feeling your best, don’t chalk it up to age. Do some research. I know you're already doing it, it's likely how you found this blog post!

Emerita Pro-Gest Cream Side Effects

Like all medications and supplements, Emerita Pro-Gest Cream can potentially cause side effects in some users.

Common side effects include skin irritation, redness, or itching at the application site. More serious but rare side effects include allergic reactions like hives, swelling, or difficulty breathing.

As with any new supplement or medication, start with a small amount of Emerita Pro-Gest Cream and increase gradually to monitor how your body reacts and to minimize the risk of side effects. It is always recommended to consult with your healthcare provider before using any new supplement or medication, especially if you have any pre-existing medical conditions.

Some users may not experience any side effects when using Emerita Pro-Gest Cream as directed.

Experience Healthier Menopause Today with Emerita Pro-Gest Cream!

If you'll research for the best price on a car, the best model of dishwasher for your kitchen, or the best longwear foundation for your skin type you can research your health and well-being. Next time you get on Google, research that twinge, that ache, that issue. You never know, there may be a simple solution that will completely change your life.

That's what happened to me and why I bought and continue to use Emerita Pro-Gest Cream.

Remember the oxygen mask scenario – you need to take care of yourself first to be able to properly care for others. But also, take care of yourself because YOU DESERVE IT!

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  1. PS I would advise commenter Sonia to wean off the conventional prescription hormones and get on the Pro-Gest and get a prescription for bioidentical estriol vaginal cream filled at a compounding pharmacy.

  2. One commenter warned those with breast cysts or risk factors for breast cancer to think twice about using this product. I had uncountable breast cysts for many years, but after a few years on Pro-Gest for my PMS symptoms, the cysts resolved. I also had ovarian cysts, and they resolved. I had a very “establishment” gynecologist who was always advising me to stop using it and get on synthetic hormones, but even she admitted the Pro-Gest was what resolved my cysts! She said, “Clearly it was the Pro-Gest, but I can’t recommend it.” (And that is especially sad since she also teaches at a prestigious medical school.) Dr John Lee said it is actually a cancer preventer and recommended women use it for as long as they live. And that is my plan! I’ve been using it for about 25 years. It got me through the worst PMS years, gave me a completely uneventful perimenopause and is now taking me through the menopause years.

  3. I would think twice before using this is you have a family history of breast cancer or have had breast cysts.
    Although it’s not prescription, it is a hormone that causes your breast tissue to change.

  4. Allie, it’s great to read about these topics on your blog. I’m now 52 and hoping I’m very close to menopause as the periods are getting lighter and further apart, but boy, perimenopause can throw you for a loop! It had me thinking I was dying at some points, no exaggeration! (Or at the very least going crazy!) Symptoms can come and go. So many I don’t even want to list them but I think it’s an important subject to bring up.

    But anyhow….. I wish I had known about progesterone cream earlier. I used it in my mid to later 40’s and it makes a big difference. I’m finding that I’m not needing it at the moment though. Perhaps my body is going through it’s next change.

    I definitely recommend falling down that rabbit hole and doing some research. I found black currant seed oil and evening primrose oil have also helped me at certain points in this journey. Changes in diet will definitely help also. So keep on taking care of yourself and informing yourself the best you can, it will make things a lot easier.

  5. I am also fighting a lot of the similar symptoms. My hubby, also a yoga instructor, is looking to try a different vegan shake. What brand are you currently using? Thanks!

    1. We use Raw Protein & Greens by Garden of Life. We had a different one we liked but this one is available with the monthly subscription on Amazon for waaaaay less and it’s very similar in taste and texture. I make mine with almond milk and sometimes add juice if we have any.

  6. Wow! Great post! I wish you had written it about eight years ago when I was on a desperate hunt to relieve my post menopausal symptoms. Although you focused on pre-menopausal symptoms, I think some of the relief methods could be used for post symptoms as well. I suffered a great deal during those days as did my poor husband. I finally found relieve in a Rx hormone patch, Vivelle, which has helped a great deal and I’ve been using ever since. But, I’d like to get off it and work towards a more natural homeopathic solution. Your tips made me question my current solution and think about giving alternative solutions a shot to relieve my insomnia, infrequent sweats, mood swings and migraines. Thank you.

  7. Glad I clicked on the link – I think the world of Dr Barnard and have couple of his books (Food for Life and healthy vegan).

  8. Longtime reader. I have a question for you, why didn’t you go with a Mirena ( Progesterone) only IUD? I have one myself. Can’t have any estrogen or hormones in my blood stream after suffering a DVT and pulmonary embolism two years ago caused by being on the BC pill. Both my gyno and hemotologist recommended Mirena as the safest alternative to me. My experience has been great. Its been just over a year and I have only spotting instead of a period and it lasts only a day or two (only need a panty liner)…only slight cramps and has had no effect on my migraines (big suffer since age 10,,,take Topamax 400mg a day). My Gyno said that she recommends it for women with heavy periods that are premenopausal all the time (and to women in general all the time). I know everyone is different….but this was the best choice I made. Relatively hormone free as it effects just your lady business and not your whole body and keeps the rest of your body sane. I wish you the best of luck and have a great road trip!

    1. After my experiences on birth control talking with my doctor we decided Paragard was the best choice for me as it is completely hormone free. I’m glad you have had a great experience! I think a lot of my issues are less IUD-related as my symptoms are not typical for an IUD, but that of my age, the stress on my body from the surgeries, weight, and premenopause. Now that everything is regulated I feel great! Thank you! 🙂

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