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Wellbeing

My Experience with Earthing
Health and Wellness | Wellbeing

My Experience with Earthing

I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…

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Why I Love Dry Brushing
Beauty | Bath & Body | Health and Wellness | Wellbeing

Why I Love Dry Brushing

I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…

read the article Why I Love Dry BrushingContinue

How a Neti Pot Helped Stop My Snoring
Wellbeing | Health and Wellness | Perimenopause

How a Neti Pot Helped Stop My Snoring

I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…

read the article How a Neti Pot Helped Stop My SnoringContinue

I Tried the Wim Hof Method
Health and Wellness | Wellbeing

I Tried the Wim Hof Method

A little-known fact to those who only know me from this blog… I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about…

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over 40 fitness weight lifting
Health and Wellness | Fitness | Nutrition | Wellbeing

The Greatest Gift I Gave Myself

If I could gift every woman six months of weight training sessions I would. There has been nothing that has made a bigger impact not just on my body, but my body image, my self-esteem, how I view my self, my purpose in the world, and other women. I started my first diet the summer…

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Universal Standard red wrap dress and Jenny Bird "Love" pendant as seen on Alison Gary of Wardrobe Oxygen
Outfit Posts | Health and Wellness | Wellbeing | Winter

What I Wore: This is 44

Guess who was born 44 years ago today?  Moi!  Happy birthday to me! I know a lot of people dread their birthdays, but the older I get the more I am glad I am able to be healthy and here to celebrate it.  And I feel stronger and healthier at 44 years of age than…

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Stronger
Lifestyle | Health and Wellness | Wellbeing

Stronger

Brand trips are one of the coolest parts of blogging… but can also prove to be one of the most stressful. You know you will be photographed the entire time so you want to dress well, represent the brand well, and look polished. You also have a packed itinerary; some activities are fun and some…

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In Direct Sunlight
Lifestyle | Health and Wellness | Wellbeing

In Direct Sunlight

Gosh I used to hate when Karl would take photos of me in direct sunlight. You could see every roll, and often the seams of my Spanx. Karl took this while I was waiting for my Uber to take me to the Washington Post to see Robin Givhan interview Derek Lam. I tried a few…

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Caution, Steep Grade Ahead
Health and Wellness | The Business of Blogging | Wellbeing

Caution, Steep Grade Ahead

I love this text exchange between me, my sister, and my mom. It really sums up who we are, our relationship, and our attitude about life. Things go wrong. Things get sad, or bad, and dark. We fall into pits of despair. And then dammit, we find a way to crawl out. Sometimes we need…

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