While I was on disability, I went down a bit of an internet rabbit hole (well I went down quite a few because there’s not much else to do when hopped up on Percocet and on bed rest but let’s stay on topic). I was looking into natural looking and gradual sunless tanners (the results can be found in this post), but many articles and reviews I read discussed the importance of exfoliation before application, and a few recommended dry brushing.
Oh yeah, dry brushing! I used to do that back when I worked for The Body Shop! I was a trainer for the company so I ended up trying every product we had including the body brush (FYI that painfully stiff natural body brush isn’t for lathering your back even though they advertise it as such) but when surrounded by hundreds of beauty products and being young and able to look fresh after six cocktails and three hours of sleep, I didn’t stick to much of a skincare regimen. But now in my late 30s and full of painkillers and chemicals from surgeries, the detoxification and skin improving properties of dry brushing sounded mighty appealing.
As I mentioned in this post, I read the eBook The 10-Day Skin Brushing Detox after seeing so many rave reviews for it online and purchased this $10 body brush. Once the brush arrived in the mail, I started dry brushing the very next day. I started with a very light touch – that brush can feel pretty scratchy on the skin! But with time, you find you can handle and even enjoy a rougher brushing and may adjust the method to your needs. I wake, use the toilet, and right away dry brush. If I wait, I end up having on clothes or moisturizer or sweat from walking or it just seems like a burden. But keep the brush in the bathroom (it has a loop, I hang it on the back of the door), strip, brush, and move on. Within a week it should be as much habit as brushing your teeth.
I start with my left leg, brushing from the tips of my toes up to my hips, the side, and then my rear. Then the other side. I then do my arms from tips (or cast), to shoulders, putting focus on my elbows which get dry. I then brush my neck from face down, circles from the middle of my breastbone out to my arms, light brushing over the breasts, brushing from below the breasts to the abdomen, counter-clockwise on the abdomen, then from the pubic bone up (over the “mama pooch” and post-baby stretch marks). Sometimes I do my face (light stroke on side of nose from forehead to chin, then three swipes from nose out, then other side), sometimes I just go straight to back of neck and shoulders, try to scratch as much of the back as possible, and another go at the bum to tackle the cellulite.
The Benefits of Dry Brushing
The external benefits: Your skin needs less moisturizer – if you forget to lotion up after a shower it’s not that noticeable. Your skin will look more taut; I noticed this most on my thighs, hips, and upper arms. You will have a glow, thanks to better circulation, and that glow lasts all day. Fewer ingrown hairs and if you have Keratosis Pilaris it can help reduce it without inflammation. Many find their cellulite is reduced and it supposedly helps prevent spider and varicose veins.
The internal benefits: Many of us live pretty sedentary lives sitting at a desk all day and driving in cars. Dry brushing helps the body detoxify itself through the skin and the lymphatic system, something that your body may not do as well as it should with your lifestyle. Pregnant women are encouraged to dry brush to prevent swelling and edema. I find that dry brushing gives me a buzz that works like a small cup of coffee and helps me be motivated to go on my morning walk.
I’ve been dry brushing almost daily since June and my skin looks younger, firmer, and healthier than it has in years. I now look forward to it, and have increased pressure. Oh, and to go back to the original reason I started dry brushing, it does exfoliate the skin perfectly for an even sunless tan or to better absorb any moisturizer!
Have you tried dry brushing? What do you think of it?