I Started Weight Training One Year Ago: The Results
Health and Wellness

I Started Weight Training One Year Ago: The Results

A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog.…

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What I Wore: Working Out
Health and Wellness

What I Wore: Working Out

I have never liked my belly.  I always felt it was too big.  In high school, I starved and purged until I was under 100 pounds but I still had a pooch. In college, I would do hundreds of crunches and live off canned tuna and vodka but still found…

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Before and After: Six Months with Elite Technique
Health and Wellness

Before and After: Six Months with Elite Technique

A couple weeks ago, I shared my workout journey. At the beginning of December, I signed up with Elite Technique, a personal training gym in Beltsville, Maryland. I had come to love my body, all 200+ pounds on a 5’3” frame. Since having my daughter almost a decade ago, I…

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