Festing Like a Boss
Lifestyle

Festing Like a Boss

They say your brain remembers memories better when you’re not taking a photo, but I think standing behind the camera helped to fuse this image into my brain. Karl, blue bandana tied at his neck, sitting in a chair with his foot up, a glass of bourbon in his hand,…

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Where I Buy Activewear
Fashion Advice

Where I Buy Activewear

One of the most popular questions I am asked on Instagram is where I buy my activewear. And I haven’t written a post about it because my answer is not exciting. I am 5’3” which has me between regular and petite sizing, and I wear a 14 in pants, 12…

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EVOLUTION_18 Review
Beauty

EVOLUTION_18 Review

This post is sponsored by Walmart and ShopStyle My husband has always been health-conscious; he’s a yoga instructor, the primary cook for the family, a gardener, always reading up on supplements and diet changes to reduce inflammation, improve quality of life, and longevity. I’ve gone through spurts of joining him…

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The Greatest Gift I Gave Myself
Health and Wellness

The Greatest Gift I Gave Myself

If I could gift every woman six months of weight training sessions I would. There has been nothing that has made a bigger impact not just on my body, but my body image, my self-esteem, how I view my self, my purpose in the world, and other women. I started…

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New Year Resolutions You Can Stick To
Lifestyle

New Year Resolutions You Can Stick To

Let’s face it, we rarely stick to our New Year resolutions, but it’s a great way to start the year with a new focus, a new perspective, a new goal.  And usually resolutions are positive and while they may not stick they usually are done long enough to change us…

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A Life-Changing Year
Health and Wellness

A Life-Changing Year

Guest Post by Amanda Miska Our culture uses the word life-changing a lot: a lipstick that doesn’t come off on your wine glass! Yoga pants that look like trousers so you can wear them to work! A gadget that removes the seed from the avocado (P.S. you can just use…

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I Started Weight Training One Year Ago: The Results
Health and Wellness

I Started Weight Training One Year Ago: The Results

A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog.…

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Don’t Read the Comments: Policing Plus Sized Women’s Bodies
Lifestyle

Don’t Read the Comments: Policing Plus Sized Women’s Bodies

I read the comments. I should know better. I loved La’Shaunae Steward and plenty of “advice” geared towards overweight women. Just eat less, eat better, and exercise and you don’t have to be fat. It’s that simple. This past year, I did exactly that.   A year ago, I changed my life…

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