Low EMF Portable Sauna Tent Review: Safer, Small Space Friendly, and More Size-Inclusive than a Sauna Blanket

Low EMF portable sauna tent review: honest thoughts on the safest sauna tent for small spaces and smaller budgets

I had been curious about sauna blankets for a while. I decided to purchase a sauna blanket for my husband and me to share… but when researching sauna blankets I found that they weren’t very size inclusive. Looking for a more size-inclusive option, I found this portable infrared sauna and bought one. Below is my honest unpaid low EMF portable sauna tent review.

Do know that I do participate in the Amazon Associates program which means there are affiliate links within this review. As an Amazon Associate, I earn from qualifying purchases. To understand more about this, read this article on how blogs, influencers, and review sites make money.

Why We Considered a Portable Sauna for Our Home

I freaking love a sauna. I haven’t been to spas a lot, but when I do I always head to the sauna. I love the heat, the steam, the sweating, and then having a cool shower afterward. How my skin feels great, my body feels limber, aches and pains are lessened, and I am relaxed.

My husband has always been athletic, and since he turned 40 has been looking for ways to reduce inflammation and improve performance and recovery from workouts. In his research, he saw saunas recommended for workout recovery and for reducing pain.

We live in a relatively small house; it was just under 750 square feet. We added on to the house a little over a decade ago; even so, neither our home nor our bank account is large enough to have a sauna in our home.

Lockdown made us realize the value of turning our home into a retreat. I think many of us can relate to this. Whether it’s switching up the décor or upgrading an appliance, such purchases felt almost necessary after months confined to the same space.

We by chance purchased a Peloton at the beginning of the pandemic and it proved to be one of our best purchases ever. We bought a screen house so we could enjoy our yard without the mosquitoes eating us alive. We got a bidet, and liked it so much we got another. It was amazing how small purchases like this really improved our wellbeing and made lockdown less miserable.

I highly recommend a quality air mattress not just for a sleepover in said screen tent, but for camping, indoor sleepovers of middle-aged adults with creaky knees, and movie night in the living room that can only temporarily accommodate something of that size. But back to the sauna.

Why is a Portable Sauna Tent Better Than a Sauna Blanket

So, I had seen a few bloggers rave about the Higher Dose infrared sauna blanket. I've been considering it for a while; I even added it to a self-care gift guide thinking it a genius product. When my husband told me about some podcast that discussed the benefits of a sauna, I told him about this blanket and suggested we buy it for a Christmas gift to ourselves.

The thing is, the Higher Dose sauna blanket is promoted to women because it’s made for smaller bodies. The dimensions of this sauna blanket are 71″ x 71″ unfolded with an interior circumference of 65″. This means if you are over 6′ tall you may have part of your shoulders and torso hanging out. It also means if you’re larger than a woman's size 18 or men's XL there's no way you can comfortably get your arms in there to get the full experience.

I went searching for size-inclusive sauna blankets and found that all the quality ones were of the same exact dimensions. Looking for a sauna blanket alternative, I came across portable infrared saunas. Reminding me a bit of a shower tent for camping but R2D2 size, these squat soft-sided saunas plugged into the wall to provide infrared heat.

A portable infrared sauna seemed like a good alternative. And while it was much larger, it easily folded down to slide behind a sofa or under a bed. Also based on online reviews it sounded easier to clean. This sounded like a great option even with a smaller home.

What Are the Benefits of Sauna?

The idea that a sauna can detoxify is a myth, but that doesn’t mean there are not many benefits to a sauna. A sauna can offer the benefits of improved circulation, relaxed muscles, and relief from joint pain. Infrared saunas have been seen to reduce muscle soreness and increase recovery from weight training. Even Lady Gaga has an infrared sauna and believes it helps her with chronic pain. Sauna can also help you relax and improve your sleep.

Is Infrared Better than Steam Saunas?

I have used both infrared and steam saunas and liked both but wondered if one was better than another for health, recovery, and pain reduction.

I went down a bit of an infrared versus steam rabbit hole and haven’t found anything to prove that infrared is preferable to steam sauna or vice versa. Most studies say when you factor in temperature, time in the sauna and breaks taken in between, they in general offer the same benefits. One should pick their type of sauna based upon what they enjoy more or fits better into their lifestyle.

We chose an infrared sauna over steam because infrared saunas are less complicated, easier to pack up or be portable, easier to maintain, and usually cheaper. If you are looking for a portable sauna that takes up little space and requires little effort, you’ll want a portable infrared sauna.

How Safe are Portable Infrared Sauna Tents?

portable sauna honest review
Personally, these photos selling sauna tents turned me off, not on to buying one. Blondie in the lower left corner seems to be the top sauna tent spokesmodel, though I have a special place in my heart for the women advertising the red sauna tents.

If you search portable infrared saunas or sauna tents, you’re going to find most of them on Amazon. And most of them look exactly the same just with different brand names. They have the same overly made up women smiling as they scroll through Instagram or complete a crossword puzzle photoshopped into these pastel quilted toaster covers. They have weird typos and grammatical errors in the descriptions and claim ridiculous unsubstantiated benefits.

In summary, these sauna tents look sketchy AF. I don’t know about you, but I’m not down with heating my body up until it’s sweating WATER while it’s inside an ELECTRIFIED tent sitting on a METAL CHAIR. And then on top of that, when researching infrared saunas I learned about EMFs.

And I started going into the comments of these cookie cutter sauna tents and finding that the EMF ratings stated were inaccurate and in fact, the sauna tents had EMF ratings that were dangerously high.

What Are EMFs and Why Are They Bad?

EMF stands for electromagnetic fields. You get exposure to ambient EMFs in daily life, but most sauna tents have very high concentrations. There are differing opinions of what are the side effects of high exposure from EMFs but I’ve read high EMFs can potentially cause premature aging of cells, sleeping difficulties, anxiety, difficulty concentrating, fatigue, depression, and even cancer. Essentially, you’re microwaving yourself in high-EMF sauna tents.

I wasn’t willing to risk high EMF exposure, and I don’t think you should either. But by learning about EMFs I learned that they make low- and no-EMF saunas. But most of the no-EMF saunas for sale are the kind for those with bigger homes and bigger bank accounts. I began searching for a truly low-EMF sauna tent.

The Best Low-EMF Portable Sauna Tent

low emf portable infrared sauna tent review
Images of the Durherm Infrared Low-EMF Portable Sauna Tent: nary a photoshopped overly made-up woman in the gallery

Don’t believe every review you read on Amazon, especially if it’s glowing. However, you can learn a lot from the reviews if you’re looking for the best appliance or gadget. And I learned a lot about portable saunas, infrared heat, and EMFs in the Amazon comments.

And I learned that this is considered the best low- to no-EMF portable sauna tent because techie owners of this sauna tent had the gadgets and know-how to measure the EMF levels in all the different zones at different times of use.

I learned that people over 6’ in height and 200 pounds comfortably enjoyed this sauna. Some replaced the chair or sat on the floor to be comfortable, but they still liked their sauna tent and recommended it.

I also learned that most people felt this sauna tent looked the way it was described online, it was extremely easy to assemble and pack down, easy to use, easy to clean, performed well even after months of use, and while it was slow, customer service usually was willing to resolve any issue (not likely with many of those cookie cutter saunas on the first page of an Amazon search).

Durherm Low EMF Portable Sauna Tent Review

We purchased the Durherm infrared sauna tent. The sauna tent arrived in less than two weeks in a lightweight yet large cardboard box. My husband was able to set it up in less than ten minutes. It is a quilted, insulated tent with a frame, removable foam floor, a waterproof footpad that heats up (essentially a heating pad without the flannel cover), and a small armless camp chair. There is a heavy-duty cord with a three-prong plug at the back and a corded remote in front that controls the temperature, duration, and whether or not you heat up the footpad.

best portable infrared sauna
It's hard to look cool in a giant kitchen appliance cover, but my husband gets close!

The tent has a double-sided zipper that can easily be opened and closed with one hand, and the same style and quality of double-sided zippers for slits to have your hands free from the tent. Below each hand slit is a large pocket. I can fit a 32 oz water bottle, two TV remotes, my iPhone, and the sauna tent’s remote in these two pockets. The neck hole has a removable soft velour towel-like cuff that is comfortable and also keeps in the heat. The sauna comes with two of these neck cuffs so you can wash and have one available or assign different cuffs to different members of the household.

It’s a burnt orange/copper color from a synthetic fabric that looks like a sleeping bag or kitchen appliance cover. The trim and zippers are bright blue as is the canvas sling seat of the camp chair. The footpad is corded, but the black foam floor removes for packing up and cleaning.

Some reviews state the Durherm infrared low-EMF portable sauna tent off-gasses, but we didn't have an issue. It smelled a bit of new plastic/synthetic materials when it came out of the box, but the smell dissipated quickly and by the time we used the sauna that evening, we didn't smell it, even when it heated up.

Low EMF Portable Sauna Tent Review
My 6'4″ husband in the infrared sauna tent. Since his arms are longer, he can use a small table (or our piano stool) to hold his water and other creature comforts during a session.

 My husband used it first. He is 6’4” and a size medium/large. He found it very comfortable; his knees hit the front wall of the tent but the front doesn’t contain heating elements. He tucked his water bottle in one pocket and enjoyed a TV show.

I tried it next. I am 5’3” tall and a size XL or 14. I also found the sauna tent comfortable. I sat on the camp chair, my hands fit through the slits so I could reach the contents of the pockets, my head popped out of the opening on top just fine. Depending on my positioning, my knees would brush the front. of the tent, but that wasn't uncomfortable.

If I moved around a lot, my shoulder or arm would brush against one of the sides which heats up. It was not so hot it would burn but warm enough to have me yank myself away from it. At 5'3″ my feet don't rest flat on the footpad, just the balls of my feet but that's normal for me in most standard-sized chairs.

The heated footpad heats up a lot; I don't keep my feet on it the entire time. I would keep them there until it was too hot, then move them off the pad or have them on the edge of it. I tried the sauna without turning on the footpad and it didn't feel as evenly warm since the front of the tent doesn't heat up. Even if you don't put your feet directly on the footpad, I find it beneficial to have it turned on.

low emf portable infrared sauna review
Maxing and relaxing in our portable infrared sauna

The sauna will set for up to 30 minutes, but you can add minutes if you so desire. I have gone up to 45 minutes but if I do more I don't find it enjoyable. You can power off the sauna easily with the remote and it cools down quickly. I also drink a lot of water while in the sauna; I bring a 32 oz. bottle with me and consume most or all of it during a session. You will sweat a LOT and it's important to rehydrate.

While all the weird photoshopped photos of women in these sauna tents have them reading magazines, I personally find it more enjoyable to just chill and watch TV so I can keep my arms inside the sauna tent and get the full experience.

I don't feel any hot spots, the sauna tent heats up gradually so you don't feel as though you're being cooked alive, and it's super easy to unzip and hop out if you feel overwhelmed. I can easily feel overwhelmed when hot and in a cramped space, but because it's so easy to unzip with one sweaty hand, easy to get my hands in and out, and my head is free, it never was an uncomfortable experience. In fact, I found it very relaxing.

how does a portable sauna work
The inside of the Durherm sauna tent: black foam floor and the folding armless camp chair that comes with it.

If you are a larger body, you may wish to replace the included camp chair with a seat that is more comfortable. A sturdy camping stool or one of these collapsible stools you could hose off can be a good alternative. You want something that can get wet and won't have metal against your skin.

We have had our Durherm sauna tent for two months with almost daily use, and many of those days being used twice (once by me, once by my husband). The heat has been consistent, the hardware has held up, it has been easy to clean, easy to dismantle, and hide behind furniture. The sauna does not create steam that affects the ceilings or walls of our home, does not scent the rest of the house, and the tent itself has no smell. The neck cuffs have laundered well, they have held up well, are easy to put back on, haven't lost their color or softness.

sauna tent footpad
The corded footpad in the sauna tent. I recommend turning it on, even if you aren't comfortable having your feet on it. Having it on will give you even heat throughout the tent, not just on the back and sides.

We are very happy with our portable infrared sauna and think it's such a cool gadget and especially enjoyable in cold weather, I had to write this review and share it with all of you!

FYI, I have been sharing my low EMF portable sauna tent review throughout our ownership of the device on Instagram. Tap here to visit my profile and you will see some circles in the top third of the page. There is one titled, “Sauna” that has stills and videos of us using it, how we set it up, and how all the technology works.

Infrared Saunas and Sweat

Infrared saunas will leave you sweaty, and you may feel more sweaty than with a steam sauna because you don't have the steam to rinse it away (or have you think the moisture all over you is steam not sweat). After a session in this tent, I will have sweat dripping off my knees, my feet will be wet, and the camp chair has sweat marks from my rear and back.

I recommend having an old towel or bath mat outside the tent to stand on after a session so your sweat doesn't get on your rug or floor. Have another towel to wipe yourself so you don't drip as you head to your post-sauna shower.

I pin my hair up and most of it doesn't get sweaty, and I am a naturally sweaty, and a head sweaty person. I do wash my face before using the sauna tent because my face does get a bit sweaty. If you have skincare like Vitamin C that benefits from a bit of heat and sweat, consider using it during your session to get a bit of a spa experience.

I take a quick shower after a session in the sauna, and the temperature is dependant on the time of day and my mood. I find if I sauna in the evening and finish with a lukewarm shower, I sleep like a baby. If I sauna in the morning after my workout, I finish with a cool shower which wakes me up and makes me feel ready for the day.

As mentioned above, if you haven't bathed that day, if you just finished an activity or workout that left you stinky, or you're wearing perfume/cologne I recommend a quick shower before using the sauna. My husband used the sauna tent after a day of just running errands but he wore cologne that day; 20 minutes in the sauna tent and our entire downstairs smelled like Gucci Guilty. Even with a post-sauna cleaning and washing of the neck cuff, it still took a couple more sauna sessions to get that smell out of the sauna.

Unlike a sauna blanket where you need to protect your skin with long sleeves, pants, and socks, with a sauna tent you can do as little clothing as you desire (or go commando). If you're sharing with others in your household I recommend at least a swim bottom or underwear, but honestly, anything goes. Whatever you wear will be sopping wet at the end of a session.

How to Clean a Portable Infrared Sauna

how to clean a sauna tent

After every sauna session, take a towel and wipe down the floor and footpad completely. Check the walls, if they are damp anywhere, wipe them down as well. I take the foam floor and footpad and prop them up inside the tent so they can dry on all sides, and remove the chair so it can dry in open air. After an hour, it's all dry enough to pack up and store away.

Every so often, wipe down the interior of the sauna tent with a natural soap diluted in water; we use Dr. Bronner's. Use a towel to wipe afterward and leave open for an hour before packing up. Some use water with essential oils to spray down the interior and wipe dry; we prefer to have the sauna be without a scent as it will end up scenting your entire space when heated.

Do not use traditional cleaning products with your sauna. As it heats up, the residue of these products will end up in the hot air inside the sauna tent and can have a chemical reaction or you may end up inhaling them. While we love vinegar as a cleaning product, we have not used it in the sauna because if it's not all rinsed away, the next sauna session will have the whole house smelling like hot vinegar and that's not relaxing or spa-like IMO.

Is The Portable Infrared Sauna Worth It?

I really think the Durherm infrared low-EMF portable sauna tent is worth it. We canceled our gym membership when lockdown happened and found ways to create a hot gym experience with the Peloton bike, Peloton app, and some hand weights and small fitness gadgets. This sauna tent recreates the sauna experience we had at gyms and spas yet works in a small space and are not an exorbitant amount of money.

We have used this portable infrared sauna at least 50 times already which means each session has been about $10. When I think of all the random things I have purchased since the beginning of the pandemic to feel better and have forgotten about or regretted; the creams and facial gadgets, the DoorDash deliveries, the cozy loungewear and so many sleep aids… I have spent as much as this sauna tent with mixed results.

I like that this can be used not just by me, but also my husband. I like that it feels good, but it is also doing good for my body. I like that I can do it in my living room while watching reality TV, while my daughter is practicing the piano, and my husband is preparing dinner. I'm already thinking of putting this out on our deck on a tarp or plastic rug to enjoy in the winter. Hot tubs are delightful in cold weather; I think this will be as well!

I get this isn't for everyone and many will find this silly, complicated, or pointless. But this review is for those like me who enjoy a sauna experience and want to find how to do it in a small space, to have it easy and cost less than traditional saunas.

Have you tried a portable infrared sauna? Do share your experiences in the comments to benefit other readers of Wardrobe Oxygen so they can be informed consumers! And if you have any additional questions, do not hesitate to ask. I will answer honestly with as much information I have!


  1. Anamarie
    November 1, 2021 / 8:32 pm

    This may be the product liability attorney in me, but I caution you to read the manual very carefully before using this product outside. This seems like a product that would only be rated for indoor use. I would worry about it working too hard to stay heated during outdoor use to the pint of failure/fire.

    • Anamarie
      November 2, 2021 / 8:15 am

      *point not pint

  2. Nancy
    November 1, 2021 / 7:22 pm

    I pulled out the garden tub and put in a steam shower when we renovated our bathroom oh so many years ago. One of the best things I have ever done. I just love sitting in the warmth and humidity. It makes shaving your legs afterward so much easier and I multi-task by letting my hair mask soak in while steaming. I could spend hours in the shower now. I use it at least nine months out of the year and daily in the dead of winter. Enjoy your sauna!

  3. Emily
    November 1, 2021 / 2:40 pm

    The idea of putting this outside on the deck is brilliant! I have had roommates who bought gym memberships because they craved the warmth of a sauna – they would have loved this. And I’m so pleased that Alison saw the funny side of those sauna photos – I was looking at them thinking of Violet Beauregard from the Willy Wonka movies, turned into a blueberry. Real people look much better, relaxed and amused!

  4. Mallory
    November 1, 2021 / 11:26 am

    Alison, there is no evidence that non-ionizing EMF, like those in the infrared wavelengths of your sauna, are harmful to humans. The strength of the EMF is proportional to the power being used, so you’ve essentially purchased a low-power sauna. In this context, “low-EMF” is for marketing and not based in science. I think the World Health Organization has good information about this here: https://www.who.int/news-room/q-a-detail/radiation-electromagnetic-fields. Some confusion may come from the well-established fact that ionizing EMF at high frequency wavelengths can be harmful to living tissues and hence humans. These include UV light, x-rays, and radioactive materials.

  5. Pat
    November 1, 2021 / 10:29 am

    Alison, you have introduced me to the coolest things! Think I will try the spa blanket

  6. Bette
    November 1, 2021 / 9:57 am

    I thought this was a Halloween joke arriving late. I can’t help but think this is a great example of the decline of civilization, LOL. I compare a traditional Finnish sauna of birch wood, heated with wood, and this synthetic, electrified, zippered thing. It just makes me sad.

    • November 1, 2021 / 10:24 am

      But then those who do not have a space or access to a traditional Finnish sauna can’t reap the benefits of it?

      • SusieG
        November 3, 2021 / 3:46 pm

        Thank you SO much for this measured response. That’s exactly what I was thinking when I read that. I mean … there aren’t many folks who can access a Finnish sauna. I’m glad you and the family are enjoying it 🙂

  7. EChic
    November 1, 2021 / 7:16 am

    It is a LOT cheaper than a hot tub, both for initial investment and ongoing electricity cost. With this being so close to Halloween my first thought was that it looks like a costume for someone going as a Purse Dog (seeing just a head pop out of a quilted cocoon reminds me of teacup chihuahuas and Paris Hilton). Getting super extra warm improves my sleep as well, and a sauna under the stars sounds pretty restful.

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