The older we get, the more impact we experience from small changes to our routine. I share products and methods that help me fall and stay asleep, deal with perimenopause symptoms, alleviate back pain, give me energy, let me experience mindfulness, relaxation, and peace while still having an active life.
This post is sponsored by Walmart and ShopStyle My husband has always been health-conscious; he’s a yoga instructor, the primary cook for the family, a gardener, always reading up on supplements and diet changes to reduce inflammation, improve quality of life, and longevity. I’ve gone through spurts of joining him – we bought a tandem… Continue Reading EVOLUTION_18 Review
If I could gift every woman six months of weight training sessions I would. There has been nothing that has made a bigger impact not just on my body, but my body image, my self-esteem, how I view my self, my purpose in the world, and other women. I started my first diet the summer… Continue Reading The Greatest Gift I Gave Myself
Guess who was born 44 years ago today? Moi! Happy birthday to me! I know a lot of people dread their birthdays, but the older I get the more I am glad I am able to be healthy and here to celebrate it. And I feel stronger and healthier at 44 years of age than… Continue Reading What I Wore: This is 44
Let’s face it, we rarely stick to our New Year resolutions, but it’s a great way to start the year with a new focus, a new perspective, a new goal. And usually resolutions are positive and while they may not stick they usually are done long enough to change us somewhat in a positive manner.… Continue Reading New Year Resolutions You Can Stick To
A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog. I’ve never been athletic, but… Continue Reading I Started Weight Training One Year Ago: The Results
I read the comments. I should know better. I loved Robin Givhan’s latest article about plus size fashion and was so excited I clicked the comments button to see if others were as awed as I. I figured I’d see some familiar names in there of fellow bloggers or friends. Instead I scrolled and scrolled, and scrolled and… Continue Reading Don’t Read the Comments: Policing Plus Sized Women’s Bodies