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Health and Wellness

The older we get, the more impact we experience from small changes to our routine. I share products and methods that help me fall and stay asleep, deal with perimenopause symptoms, alleviate back pain, give me energy, let me experience mindfulness, relaxation, and peace while still having an active life.

Lifestyle | Entertainment | Wellbeing

What’s New…

Writing this from my phone, today I broke my right arm slipping on black ice.  And yep, I’m right handed. I had posts already queued up for the week but I can’t type well so no Artist’s Way update and I can’t properly reply to comments.  I will occasionally update on Instagram and Twitter where…

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Outfit Posts | Health and Wellness | Nutrition | Winter

My Wardrobe Today – Thursday

Shirt – Talbots Skirt – Gap (similar) Booties – Miss Sixty (similar) Bracelet – Twisted Silver Necklace – c/o Ann Taylor I was supposed to go to a blogger event this evening but I decided I needed to go to my Weight Watchers meeting for the first time in over a month. I don’t believe…

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My Wardrobe Today – Thursday
Outfit Posts | Health and Wellness | Nutrition | Summer

My Wardrobe Today – Thursday

Scoop tee– Ann Taylor Cardigan – Only Mine (no longer available – similar) Belt – Hobo International (no longer available – similar) Skirt – Calvin Klein Shoes – Nine West (no longer available – similar) Bag – Brahmin (gosh I look like an ad for them, it was just the two pics that look best!)…

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My Wardrobe Today – Monday
Outfit Posts | Health and Wellness | Nutrition | Summer

My Wardrobe Today – Monday

Olive cargo jacket – Caslon White ribbed tank – Caslon Denim pencil skirt – Halogen Leopard pumps – Nine West “Madeup” (no longer available) Silver and green necklaces – New York & Co (no longer available) Silver cuff So I did a little online shopping and these are my two new purchases.What’s funny is that…

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In Wardrobe-related News…
Outfit Posts | Health and Wellness | Nutrition

In Wardrobe-related News…

I bought new shoes.   I didn’t really NEED these shoes. I have ankle booties that I can wear with skirts, and I have a pair of city boots I can wear with jeans and trousers. However the ankle booties are peeptoe, and the city boots… well I just don’t like them. I bought them…

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Wearing Vintage
Outfit Posts | Health and Wellness | Nutrition

Wearing Vintage

Sorry I have been MIA – I had work training Monday and Tuesday. It was great, but the trainer had a cough and the sniffles and he mentioned being sicker earlier… and I think I got what he had. I was sniffly and a bit icky Tuesday, woke up Tuesday night with a bad cough…

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Thursday (For Real!)
Outfit Posts | Health and Wellness | Nutrition

Thursday (For Real!)

Yesterday reader Taleia noticed I made my blog post’s title, “Thursday.”  I think it was wishful thinking that it was closer to the long Labor Day weekend!  Well TODAY is Thursday, and we are one day closer to the end of the week.  Hooray! Another uber-early morning for me, another day of dressing in the…

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Friday – Tuesday, AKA my Staycation
Outfit Posts | Health and Wellness | Nutrition

Friday – Tuesday, AKA my Staycation

Sorry for being MIA, I had a mini-Staycation and tried to stay as much offline as possible. The Staycation (Friday through Tuesday) wasn’t super exciting, but it was just what the doctor ordered! My goals for the time off were to stay in track with Weight Watchers, move my body every day (at least a…

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Friday through Wednesday
Outfit Posts | Health and Wellness | Nutrition

Friday through Wednesday

Sorry for being MIA – work has been super busy.  I have taken a couple of pictures so I can give you a recap of the past… gosh almost a week!  Casual Friday, I wore my white gauzy peasant top from Old Navy, my Seven jeans (which are now fitting a bit loose), my Allison…

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