This post is sponsored by Walmart and ShopStyle My husband has always been health-conscious; he’s a yoga instructor, the primary cook for the family, a gardener, always reading up on supplements and diet changes to reduce inflammation, improve quality of life, and longevity. I’ve gone through spurts of joining him…
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If I could gift every woman six months of weight training sessions I would. There has been nothing that has made a bigger impact not just on my body, but my body image, my self-esteem, how I view my self, my purpose in the world, and other women. I started…
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Guess who was born 44 years ago today? Moi! Happy birthday to me! I know a lot of people dread their birthdays, but the older I get the more I am glad I am able to be healthy and here to celebrate it. And I feel stronger and healthier at…
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Let’s face it, we rarely stick to our New Year resolutions, but it’s a great way to start the year with a new focus, a new perspective, a new goal. And usually resolutions are positive and while they may not stick they usually are done long enough to change us…
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by Amanda Miska Our culture uses the word life-changing a lot: a lipstick that doesn’t come off on your wine glass! Yoga pants that look like trousers so you can wear them to work! A gadget that removes the seed from the avocado (P.S. you can just use a knife…
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A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog.…
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I read the comments. I should know better. I loved Robin Givhan’s latest article about plus size fashion and was so excited I clicked the comments button to see if others were as awed as I. I figured I’d see some familiar names in there of fellow bloggers or friends. Instead I scrolled…
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This was one of those weeks that didn’t stand out for anything unusually awful, but it was an uphill climb. It’s funny, many friends I spoke to felt the same about this week and all for different reasons. Maybe it’s the rain (those down south I’m wishing you the best…
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