Weekend Reads
Lifestyle

Weekend Reads

Yesterday I shared a post-workout selfie on Instagram Stories. I was wearing new Athleta leggings that I looove and with it, a cropped top also from Athleta (sold out). One that doesn’t cover my belly, one that rides up on occasion. And I love it too. I felt fierce. I…

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Nordstrom Half-Yearly Sale: My Picks
Fashion Advice

Nordstrom Half-Yearly Sale: My Picks

The Nordstrom Half-Yearly Sale is here.  There are almost 300 pages in the Women’s Sale; I’ve done the work for you, went through them and curated what I think are the best deals, the best looking items, and the pieces that will have the most lasting style to get your…

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EVOLUTION_18 Review
Beauty

EVOLUTION_18 Review

This post is sponsored by Walmart and ShopStyle My husband has always been health-conscious; he’s a yoga instructor, the primary cook for the family, a gardener, always reading up on supplements and diet changes to reduce inflammation, improve quality of life, and longevity. I’ve gone through spurts of joining him…

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The Greatest Gift I Gave Myself
Health and Wellness

The Greatest Gift I Gave Myself

If I could gift every woman six months of weight training sessions I would. There has been nothing that has made a bigger impact not just on my body, but my body image, my self-esteem, how I view my self, my purpose in the world, and other women. I started…

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What I Wore: This is 44
Outfit Posts

What I Wore: This is 44

Guess who was born 44 years ago today?  Moi!  Happy birthday to me! I know a lot of people dread their birthdays, but the older I get the more I am glad I am able to be healthy and here to celebrate it.  And I feel stronger and healthier at…

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New Year Resolutions You Can Stick To
Lifestyle

New Year Resolutions You Can Stick To

Let’s face it, we rarely stick to our New Year resolutions, but it’s a great way to start the year with a new focus, a new perspective, a new goal.  And usually resolutions are positive and while they may not stick they usually are done long enough to change us…

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A Life-Changing Year
Health and Wellness

A Life-Changing Year

by Amanda Miska Our culture uses the word life-changing a lot: a lipstick that doesn’t come off on your wine glass! Yoga pants that look like trousers so you can wear them to work! A gadget that removes the seed from the avocado (P.S. you can just use a knife…

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I Started Weight Training One Year Ago: The Results
Health and Wellness

I Started Weight Training One Year Ago: The Results

A year ago, I was in the worst shape of my life. At 5’3” I was a bit over 200 lbs. I had back pain, knee pain, and occasionally got migraines. My allergies were terrible, I was always tired and felt as though I was living life in a fog.…

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