The older we get, the more impact we experience from small changes to our routine. I share products and methods that help me fall and stay asleep, deal with perimenopause symptoms, alleviate back pain, give me energy, let me experience mindfulness, relaxation, and peace while still having an active life.
If you do any online research about perimenopause, premenopause, or menopause, you’ve likely found some infuriating generalizing articles that make this time in life seem like a minor inconvenience with a bit of sweat and maybe a chin hair. Since articles about perimenopause perform better on Google with graphics, there are a lot of equally… Continue Reading Perimenopause is a Motherf*cker
Universal Standard reached out in the Summer of 2021 and asked if I would like to try out their Sunny Swim Shorts. This was for an Instagram campaign (seen here). I know many like a bit more coverage with their swimwear and said yes so I could provide a thorough and honest review. What I… Continue Reading The Best Size-Inclusive Active Shorts: A Review of the Universal Standard Sunny Shorts
Let’s talk about skorts. Practical, comfortable, but if you’re like me you may have decided you’d never have one in your closet. But maybe after this past year, you’re considering skorts again and are wondering what are the best skorts for grown women and women over 40. This post has been updated several times since… Continue Reading The Best Skorts for Grown-ass Women
This week it was revealed that Martha Stewart is the cover model for Sports Illustrated’s 2023 swimsuit issue. At 81 years old, she is the oldest cover model for the magazine. And she looks fantastic. I shared the image on my Instagram Stories and while several “hearted” the slide or replied with their positive thoughts,… Continue Reading We All Deserve to Age in Peace
Not giving a shit and having no fucks left to give. Two popular phrases, and two phrases that have likely been uttered more in 2020 than in the entire existence of the English language. But these two phrases actually have two different meanings and the nuance is important. Continue Reading What’s the Difference Between Not Giving a Sh*t and Having No F*cks Left to Give?
It’s funny, we’ve been dealing with covid almost three years. There have been over a million cases of covid in my state of Maryland alone, yet if you tell someone you caught it, you might as well tell people you got a venereal disease from a debaucherous weekend in Cabo. Maybe if we work on… Continue Reading The C Word