My friend, I see your Google searches and I feel your pain… literally. You're wondering how to prevent chub rub (or possibly how to heal it, STAT). Thighs rubbing together is bad enough, but add sweat and you can end up with a rash, welts, zits, and more. I’ve tried a ton of products on the market and more fail rather than win. Let’s not focus on the negative, let me share the best products on the market to prevent chub rub AKA thigh chafing, tested by me and Wardrobe Oxygen readers.
This post was originally published in 2016 but I continue to update it every so often as new products come on the market and brands increase their size offerings and selections.
How to Prevent Chub Rub
There are two ways to prevent chub rub – with clothing and with products you apply to your skin. It is a personal preference as to which one is more effective. Extra fabric can be uncomfortable in the heat and humidity; products applied to the skin need to be reapplied as you sweat. I encourage you to read the comments on this post from fellow Wardrobe Oxygen readers to help you make a decision if you've never used a product before to prevent chafing.
How to Prevent Chub Rub: The Best Undergarments
Below is a list of the best undergarments on the market to prevent chub rub or thigh chafing. Some brands offer a variety of products that are right for different height people, different outfit needs, have wicking or cooling features, and more. I focused on size-inclusive brands, but state in each product review the size range offered by the retailer.
I first reviewed Jockey Skimmies way back in 2014 after I saw a kazillion bloggers write raving reviews that were sponsored by the brand. I had to see for myself and see if I’d rave even without being paid. After using them, I was also raving. Jockey sponsored me to try out Skimmies the following year and again I raved, but this time with a free pair. I now own several pairs of Jockey Skimmies.
They have cooling, wicking, and tummy control versions; I find the Original to be the best for staying in place and holding up through washings. The Original can be a bit long if you’re petite or wearing a shorter skirt, but I find more success hiking up the Original size than the shorter ones, which roll up on me. Jockey Skimmies may look like a pair of Spanx but they don't suck, smooth, or restrict unless you pick their Slimmers version.
Don’t put these in the dryer, and wash them on gentle with as much care as a frilly pair of panties and they’ll last you for several seasons. Jockey has expanded their size range for Skimmies in the past years and now offers their slipshorts up to a 3XL. I find these run big, if between sizes go down.
I was the biggest Jockey Skimmies fan… and then I experienced Thigh Society. A woman-owned Canadian small business (that ships free to the US), Thigh Society creates slip shorts up to size 4XL in three inseams and multiple colors. They have four styles of slipshorts:
- Thigh Society Cooling shorts are my personal favorite for summer. Made from moisture- and heat-wicking fabric that feels like a silky second skin; these slipshorts are comfortable even on a swampy humid August day in Washington DC. I appreciate the knit-in cotton crotch. My cooling shorts are on their third summer and still fit, look, and perform great!
- Thigh Society Staple shorts are the most similar to Jockey Skimmies in that they are stretchy semi-sheer knit, like hosiery. I find they hold their shape better than Jockey and also hold up better through laundering (including drying).
- Thigh Society Cotton shorts are a great choice for those who want or need natural fibers. These are super soft and pretty opaque, making a great base layer under my poplin and linen shirtdresses.
- Thigh Society Original Shorts are completely opaque and super soft and comfy. These are good for winter, for when your shorts may be showing, and if you just want a bit more coverage.
I have been a Thigh Society customer for several years and have now owned all four styles of the brand's slipshorts. The quality is amazing; they have held up better than any other slipshorts I have tried, even when going through the dryer. They don't roll up at the hems or down at the waist, don't segment, and the Cooling version is so light it is undetectable even under a fitted jersey dress.
Thigh Society Discount Code
I reached out to Thigh Society asking if they would provide a discount code exclusive to Wardrobe Oxygen readers and they agreed! Use WARDROBEOXYGEN15 at checkout to get 15% off your order at Thigh Society!
Bandelettes was created when cofounder Julia Abasova was struggling with thigh chafing and sewed some stretchy thigh bands to deal with it. She shared her problem and the product she created with her friend, Rena Abramoff and together they created Bandelettes.
Bandelettes are bands of stretchy lace or fabric with silicone grippers; sort of like the top of a thigh-high stocking without the stocking. They're placed on your thighs right where they touch and prevent friction. These are a fantastic option for hot days where the idea of wearing another layer of clothing sounds like torture. They're also great for lightweight clothing where bike shorts or Skimmies may show through.
I find the best way to wear Bandelettes is to put them on at an angle with the outer sides higher up. On an angle, the Bandelettes don't slide down yet still cover the right area. I know some like to have them higher on the inner thighs and lower on the outer thighs; play with them and find the right spot for your body.
Bandelettes come in a variety of colors and sizes and every style costs less than $25; they're great to tuck into your purse or suitcase for those unexpected situations.
Created in April 2018 by Founder and CEO, Brie Read, Snag Tights believes that anyone who wants to wear tights should be able to have tights that genuinely fit in comfort, regardless of size, shape, age or gender. While they are known for their amazing hosiery that fit great, hold up great, and come in amazing colors, Snag Tights also carries Chub Rub Shorts.
Available in several colors and less than $15.00, Snag Tights are available in hosiery sizes A/B through G which is equal to US fashion 2/4 to 26-32. There are sites to shop Snag across the globe; the links above are for those who are in the US. To shop Snag Tights in other countries, scroll to the bottom of the site where they have links to the UK, Eurozone, Australia, New Zealand, and everywhere else.
CarrieRae Munson was a teacher in Texas and desired something for modesty and to prevent chafing during the hot summer months and in 2011 founded Undersummers. Undersummers has one of the most extensive collections of slipshorts available on the market and they are made in the USA. They offer up to size 5XL, have maternity options, and a detailed size chart so you can get the right size for your shape.
With five different lengths, options with pockets, fun colors, and versions with lace trim, there is likely an Undersummer that is right for your needs. I personally have not tried Undersummers but Wardrobe Oxygen readers have and rave about the fit, quality, and customer service.
In 2022, Universal Standard, the most size inclusive fashion company offering 0-40 in their entire collection, launched intimates with a range of underpinnings including slip shorts in three colors.
I have yet to try Universal Standard's slip shorts, but have heard good things from the Wardrobe Oxygen community in regard to comfort, length (7″), and durability. Made from a soft fabric that feels good on even when it gets hot and humid, the nylon/elastane material is also anti-microbial meaning you'll stay cool and fresh on the warmest summer days.
Pettipants are divided slips that will provide fabric between your legs to prevent chafing while offering anti-static properties and plenty of ventilation. These are a great choice if you wish to spend the summer in skirts and dresses. While pettipants were far more popular in the past, you can still find them online.
- Vermont Country Store carries cotton and nylon versions and both are available up to 3XL. The tiers of lace are so you can trim the pettipants to the length perfect for your body and outfit.
- Shadowline also carries pettipants in a variety of lengths and fabrics and offers styles up to a 6XL.
- Underworks carries a variety of pettipants made in the USA that are available up to 6XL.
How to Prevent Chub Rub: The Best Topical Products
Below is a list of the products that I am readers believe help preventing chafing without having to add extra layers of clothing. Some that readers adore I haven't found effective and vice versa. I find that products you apply to skin are a more personal choice, if one doesn't work don't assume there isn't any hope.
Created by influencer Katie Sturino, Megababe is a line of products made specifically for women. Cruelty-free, nontoxic, talc-free, and paraben-free, Megababe offers effective products for issues women deal with such as body odor, chafing, sweat, and melasma. Megababe is best known for its product Thigh Rescue. With a subtle citrus scent (or unscented), Thigh Rescue has a consistency similar to… well Bodyglide or a thick lip balm.
A little goes a long way; if you don't like this stuff it may because you're using too much product. I find Megababe Thigh Rescue works better than any other anti-chafe product on the market. It's also a favorite when wearing swimwear.
I recommend carrying Megababe Thigh Rescue with you for reapplication; it will wear off after a couple of hours (and less if you're sweating). I have a mini-sized tube in my purse at the ready; it's about the size of two lipstick tubes side by side and stays snapped shut even if my bag gets jostled around.
While I don't find this “hardcore” enough to prevent thigh chafing, Megababe Magic Powder is great for under the bust, the belly, under arms, and other places where mild chafing and sticking can happen. Made with cornstarch, Magic Powder is easy to apply, is instantly cooling, and unlike traditional powder is much more travel-friendly.
I gave this product a good opportunity – the Bonnaroo Music Festival. Middle of June in a field in Tennessee. It didn’t last the walk from my tent to the gates of Centeroo. But over and over Wardrobe Oxygen readers recommend this product in comments, email it to me, Tweet it to me, and in general swear by it. For me, notsomuch. However, it’s a cheap dupe for Smashbox primer, so while it may not keep chub rub at bay, it can help keep your makeup in place this summer!
I’m annoyed that Bodyglide has a ‘Her’ formula that they admit is exactly the same product except it has some moisturizers in it and it’s in a pink package. I’m also annoyed that for this bit of hydration and a pink package the product is more expensive (different sized package but per ounce, it’s more expensive than the blue).
I really wish I could promote an alternative that is gender-neutral but I’ve tried alternatives and they’re just not as good. I buy the blue, I’m not going to pay extra for Barbie packaging, but you have the right to buy what you wish.
The consistency of an anti-chafing product matters, and different people desire different kinds. For those who prefer a powder, the best on the market is Anti Monkey Butt Powder, which has a terrible name and marketing, but a good product. What makes it unique is it's made with calamine, which soothes the skin.
They have versions for men, women, and babies. The version for women is talc-free and instead uses cornstarch so it creates a silky feel. The brand encourages you to purchase this product from their Amazon storefront. I didn't like the shaker bottle, so I squeezed it into a covered candy dish I thrifted (this is similar) and added a powder puff (this one to be exact) for easy use not just for thigh chafing but any place that gets warm and sweaty in summer.
Yep, that stick of Dove or Degree can really help prevent chub rub. I have resorted to this when on travel, and find it effective (though it needs to be reapplied) not just for preventing chafing on low-impact days, but also for helping to heal and protect any area that is irritated from previous chafing.
How to Heal Chub Rub
So your shorts took a hike up your legs while you hiked that forest trail. Maybe you forgot your Skimmies at home on your weekend getaway. Possibly one of the above-recommended products just didn't work for you. Here are some tips on how to heal chub rub:
- Clean the area. Once you get home, wash with a gentle soap. The skin may be raw, so this isn't the time for scented body washes and scrubby bath poofs. I find a washcloth and some Dr. Bronner's (NOT the peppermint!) gets the job done. Pat dry.
- Protect the area. Got a kid still in diapers? Have some leftover diaper cream from that point in life? This is a good use for it. If not, head to the drugstore and grab some. It's made to heal angry skin without irritation, and I found it works better than any “adult” product on the market. Some use the same Monistat anti-chafing product above for this, but I find a tube of Desitin or tub of Boudreaux's Butt Paste heals faster.
- Keep it dry and separated. This is a perfect excuse to slip on those funky-printed rayon wide-leg pants. A non-fuzzy fabric (no sweatpants or fleece) that is loose and goes to your knees or lower is perfect while your skin heals. My favorite are the Cool Nights pants from Soma. Even if you're one to sleep commando or in a pair of briefs, I recommend having some fabric between your thighs until you're back 100%.
Is there a solution for thigh chafing that you swear by and isn’t mentioned in this post? Share it in the comments and help your fellow woman stay chafe-free this summer!