How to Tuck in a Sweater and Not Look a Mess

how to tuck in a sweater: real-life tips from an over 40 curvy woman

Recently on the blog, I shared this look where I had a cotton cableknit sweater tucked into pants. I received some questions here and on social media asking how to tuck in a sweater and not look a mess. How do you deal with the bulk of a sweater, especially when your body is soft and curvy?

My Tips on How to Tuck in a Sweater

The biggest tip I have for how to tuck in a sweater is it's all an optical illusion. Rarely is my sweater completely tucked in, and even when it is, it is adjusted just so to look less bulky. I will share them below with examples of different times I have tucked in a sweater.

1. Focus on the Front of your Look

When I tuck in a sweater, I start front and center. I make sure the sweater is lined up correctly with the center of my skirt, jeans, or pants. And then I carefully tuck from center to side seams, smoothing to ensure there aren't any pleating or gathering. And more often than not, that's where I stop tucking in my sweater.

Alison of Wardrobe Oxygen
Tucking in a cotton cableknit sweater into chinos; see more of this look at this link

For this look that got all the questions, my sweater was only tucked from center to where the pockets start. The rest of the sweater was untucked and just bloused under. This way, the sweater's bulk is in the back where it has space to hang a bit lower. Because there is a proper waistband on this sweater, it will naturally fold at that point, keeping the sweater bloused under.

Woman in cream sweater, red scarf and hat and gloves smiling and looking away
Tucking in a cashmere tunic to skinny jeans; see more of this look at this link

For this look, I am wearing a cashmere sweater tunic with side slits. I only tucked in the front part of the sweater, but I again employed focusing on the front of my look. By doing this, the front ended up being tucked in beyond the slits, which helped the back part blouse under on its own. You can see in some photos in the original outfit post that the back didn't stay bloused under. However, that focusing on the front made it so the front looked polished, not sloppy which made the back look purposeful and not like I missed a part when I pulled up my jeans that morning.

2. Gather at the Small of your Back

Most of us curve in at the small of our back and curve out on the opposite side. By having the bit of bulk in the back of your look, it balances everything nicely. Try it, especially if you aren't comfortable tucking in tops. You may think it will spotlight your stomach but somehow having the front smooth and the back a bit gathered it de-emphasizes those curves.

banana republic wide leg pants
Tucking a cashmere turtleneck into unlined trousers; see more of this look at this link

For this look, I tucked a cashmere turtleneck into fitted trousers using the same method of focusing on the front. I kept tucking as I went around the body, and then any bulk was at the small of my back. I tucked before I bloused, and through that tiny bit of blousing let me distribute a bit of the bulk through the back of the look.

talbots audrey cashmere sweater
Tucking a sweater into a belted skirt; see more of this look at this link

For this look where I tucked a sweater into a skirt that was fitting a bit snug that morning, you can see from this side view that I kept the sweater completely smooth from front to sides and let the gathering happen at the small of the back. I bloused it out a bit to make space for the gathering. It looked balanced and not at all messy.

You may also like: Tips for Styling a Stomach

3. Tuck, then Blouse

If you tuck in your sweater focusing on it being smooth and even in the front and having any bulk gathered at the small of your back, you can use blousing as a way to redistribute that bulk.

I usually begin untucking by raising my hands over my head. I know such movement will happen during the day so I might as well make the outfit functional and flexible before I head out the door. This will pull bulk from the back to the sides a bit. I then even out the front, and by doing that some of that bulk that shifted to the sides will distribute in front. Then in back, I again use it as the place to sort of let things not be quite as pristine. But because it's where the body curves in, it doesn't look messy, it almost makes a v-shape towards the small of your back.

woman in a rainbow striped skirt and navy sweater standing in front of a movie theater
Tucking a sweater into a skirt; see more of this look at this link

For this look, you can see how I pulled the side volume to the front and it almost created an architectural detail. I didn't plan it but I kept it, thinking it created more of a waist shape with really my body with such a skirt can look like a rectangle. Using the blousing as a time to be creative and try things. If it's weird, if you untuck too much, no worries. Just go back and smooth from belly button to sides and try again.

4. Respect the Weight of the Sweater

Don't think you can do a full tuck of boiled wool, or a delicate linen sweater will look tidy with a 2″ French Tuck. Certain weight sweaters only work for certain styles of tucks. In general, the heavier the sweater the less of it you tuck in. If you tuck too heavy of a weight too much, the textile loses its ability to drape and you end up with bulk and a boxy result.

When it comes to lightweight sweaters like those of linen, silk, and open weaves, they need the support of being fully tucked in. Have you even hung dry such a sweater? You'll find it will grow several inches in length. The same happens when you half-tuck a very lightweight sweater. The weave will stretch with wear, pulling all weight to the untucked part, affecting the entire hang of the sweater. With such fabrics either leave untucked or go all in.

how to tuck in a sweater: real-life tips for curvy women by wardrobe oxygen
French tucking a heavy sweater into belted jeans; click here to see more of this look

For this look, I only tucked in a couple of inches of this thick sweater. Any more, and the drape would be lost and with it my shape and my comfort. A bulky sweater in a waistband may look good in the mirror, but it won't feel good once you have to take a seat!

cabi pivot joggers on a petite woman
Tucking a sweater tunic into a pair of knit joggers; see more of this look at this link

And for this look, the sweater was fully tucked because the spongey weave of this sweater, while thicker than linen, stretched easily. Just by gathering the bulk at the small of the back, it still achieved a high-low effect.

Mimic Tucking in a Sweater with a Skinny Belt

This tip only works with longer sweaters and sweaters that have a bit of drape. If you don't want to tuck your sweater into your pants or skirt but want to achieve the effect of a tucked-in sweater, you can use a skinny belt. Cinch the skinniest belt you have at your natural waist or just above the waist of your bottom. Then blouse out the sweater until it covers up both the belt and any fabric below the belt.

To keep this from moving, you will want a belt with texture so it will grab to the sweater. Think rubber, silicone, a braided or woven leather, something that will have grip. Otherwise, you'll be constantly rearranging your look each time you stand up from a chair. With this, you want the belt to keep its shape. I have a Beltaway I have used for this very purpose.

What About the Tucking Your Sweater Into Your Bra Trick?

I don't know what folks are running around town with sweaters tucked into their bras feeling comfortable. I'm a 36 F bra, and the last thing I want is more bulk in those cups or more pressure from the band. And unlike your pants or skirt where you can gather at the small of your back or do a half tuck, you have nowhere for the bulk to go with your bra strap.

I hope these tips help you tuck in a sweater with confidence. Do you have any other questions about how to tuck in a sweater? If you have additional style questions ask them in the comments, You never know, it may be the topic of my next article!


  1. Claire
    October 9, 2021 / 10:07 am

    Thanks for all your practical and good looking suggestions. You give us some very helpful and practical coaching in making our sweaters and waistlines look good.

  2. October 8, 2021 / 5:45 pm

    I had to think a minute about where and why someone would tuck a sweater into their bra. I guess so it looks less bulky under a jacket? But then what happens when you want to take off the jacket? I am against outfits that require your jacket stay on at all times lest you appear ridiculous.

  3. bubu
    October 7, 2021 / 4:42 pm

    Tan France has made us all realize the possibilities of partial tucking! That said, the thing I’ve realized when I do it, at least in pants, is that I then have to spend time re-creating the tuck each time I go to the loo, and checking it each time in the mirror. Which is not a huge deal but does make it more of an obligation rather than just being dressed and done for the day.

  4. Jax
    October 7, 2021 / 3:35 pm

    I’m new to the word “blousing”, but I think I understand it as a lighter tucking (like tucking in a blouse more loosely with some gather).

    Alison, you look fantastic in the black sweater with the pink trousers! They make your legs look so long!

  5. hmbalison
    October 7, 2021 / 9:35 am

    Alison, like Kim posted above, I’d appreciate a short video tutorial.

  6. Carly
    October 6, 2021 / 9:17 pm

    I’m jumping on the tucking bandwagon and leaving my belly baggage behind! Can’t wait to try tucking sweaters! (Cmon cooler temps!!)

  7. Joy
    October 6, 2021 / 9:13 pm

    Thank you for writing this so clearly. Even I feel ready to try it and I’m not someone who tucks anything ever. I’m excited to try tomorrow..

  8. Rebecca
    October 6, 2021 / 10:08 am

    I, too, might give this a try. I haven’t tucked in tops for ages because I have all my weight in my tummy. I also have small breasts, so I can’t get the look of a smaller waist from the side when I tuck. But the worst that can happen is that I’ll decide it’s not for me!

  9. Kim
    October 6, 2021 / 9:47 am

    I have been eagerly awaiting this post! I have avoided tucking in anything for many years being self-conscious about my curves, but I think I am finally ready to give it a try.

    This post is fantastic, but I would absolutely love a video tutorial, either here on your blog or on Instagram.

  10. Krista
    October 6, 2021 / 9:15 am

    Your tucking methods for anything bulky (think tunic that veers toward that “are you pregnant look”). Your tutorial is spot on. Thanks!

  11. MaryInMaryland
    October 6, 2021 / 8:41 am

    I’ve seen articles on tucking before, but yours is the first that made it make sense. Thank you! I will be experimenting. Sweater weather is upon us.

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